I am here to help students work toward cultivating the different aspects of their lives and clarify and manifest their vision for leading an integrated and meaningful life.

I really believe that writing is a spiritual tool, and that you can learn to access higher parts of yourself through the practice of committing to the page each day.

Power for me is being in the heart, it's being truthful, as well as being flexible and gentle with my process. It’s being who I am no matter if I disappoint people around me, but at the same time if I do, carrying love at the core and bringing a kind and loving attitude to all of it.

I deeply care for every person that I've had a chance to do breathwork with, and have witnessed so much incredible transformation in people and miracles with health.

This practice helps us understand where in the body and in your energetic body, trauma, stress and other ailments have gotten stuck. It works to resolve ailments through touch, prayer, and natural aids like stones, fire, salves, and plants to perform what is traditionally known as a Limpia, or a cleansing.

The real invitation with spirit baby communication is to not only prepare ourselves to be stewards for other souls who are coming in, but also to help them remember from the beginning who they are and why they’re here.

I see Marma as a part of supporting the nervous system, the root system of the body, which in turn is going to support all the other systems of the body. I think of it as resetting your body to factory settings.

These guided experiences are very close to meditation and thought experiments that involve present moment awareness, imagination, and attention to the breath. The hope is that it will catalyze a process in the nervous system that you can take into the rest of your life.

The beauty about these medicines is that they have the capacity to support us in reconnecting to lost parts of ourselves. Finding love and joy in that reconnection can bring so much healing forward.

I would invite whomever is really ready to transform into breathwork. Timing is important because breathwork really makes you see deeper and once you've seen, you cannot unsee.

Through these direct experiences, we hope to spark a remembrance in people, and then provide the support and inspiration to go and do their own research and really learn how to have experiences of intimacy and connection with the natural world and the spirit within all things.

I see Buddhism as a way of investigating our mind and human experience, and that's how I like to treat it. For me, that's a big part of why I am teaching people lineage-based or traditional Buddhist teachings.

I think we often move through substantial moments in life that we don’t end up articulating or being witnessed in. Tattoo offers a way to mark time and honor these moments which in turn can support us in honoring life. 

Human Design gives honor and respect to our differences - to how we are designed to move and to make our decisions. It all comes back to implementing your own strategy and your own decision making authority. 

It’s important to get each individual person back to their own sense of trust and to see everyone as an individual channel. It's just reconnecting to what's within each and every one of us.

There is a preciousness to life, it's not infinite, it's finite, so how do we bring ourselves to presence and appreciation and gratitude for what we have in every moment?

Human beings are like plants or flowers, and we're meant to go through growth stages. It's very uncomfortable for a lot of people because it means nothing's going to stay the same

We move past the masks that we wear, whether it's that we want to be seen as spiritual or poetic or beautiful or funny or sarcastic. Sometimes you have to write it out until that voice is tired and another quieter voice can come through.

At a certain point if we don't expatriate things from our energy field and and then from the tissues, organs and body, it will just be looping and looping in the mind.

The body is spirit, as well as emotions, as well as belief systems, as well as energy. So with Thai Yoga massage, the mind, the body, and the spirit are all being worked on at the same time.

By naming a disruption, you can keep it in the generation where it originated and this frees something up in the family lineage that we can experience in the room - more original love is now accessible to the seeker.

When we grow up we forget about ourselves - we don’t see the fairies. So it is good to have people who remind you. When we remember ourselves and our mission in this incarnation, we find sense, meaning and beauty in being here.

The question that I have been exploring which led me to this place where I am supporting others, is when I go beyond the 5 senses, who am I? This is a pretty radical way to identify and to live life.

I hold places on the body that allow the system to rest, and healing happens naturally. Craniosacral assists the nervous system in reclaiming the health that is never lost.

The voice is the most healing tool to connect our inner and outer worlds, as it is the only way we can create vibration through the body. With it we are learning again to express what is inside of us, and from there we can sing. The biggest release of energy is through our voice. The times in life where we don’t control our sound are the most ecstatic moments of joy and pain.

A joyful woman with her heart open, connected to her third eye is birthing realities of pleasures that are touching everyone around her and the circumference of her life is growing. It's how we can heal the whole story line.

All tea lessons are life lessons, there is no such thing as a mistake. If you are learning, then they are lessons not mistakes. Let go of the desire to control everything

We all are healers and when we step into that understanding that every interchange is an opportunity to inspire something in somebody, we can tune into our capacity to help others

We need to be true to ourselves so we can be true to the world. We need to find that place of our authentic self, so we can let our gifts flourish for the greatest good of all.

We come to this human life to be connected, but we forget, we have amnesia because this physical life is so compelling. So the process of having a lifetime is to wake up to remembering that we are highly spiritual and dimensional beings.

You can do all the medicine work that you want but if you don’t have community and support, what are you doing? We need to be connecting and working together to move forward. That should be a major force in medicine work in general, and it has to be inclusive.

As children we believe ourselves to be our mothers for the first few years of our life, yet as soon as we are born this connection is cut and we are severed from the only home we have ever known.

That magical reality is constantly there and I allow people to feel it. However long they make that last is up to them, but if I can make them feel that sense of magic for just a moment, then they know it's real and can lock into that

A huge part of my love of stones is that stones remember. The stones we have used to build temples and sacred sites hold the energy of all the ceremony and work that has been done there before. I would highly recommend that if there is a boulder in your neighborhood just go lie on it, and you’ll get a great treatment!