This workshop is an invitation to reclaim your embodied expression and step into the power of your truth without apology.Through a blend of somatic meditation, embodiment practices, and conscious connected breathwork, we will explore: how to develop a deeper connection to your body’s wisdom,the nervous system’s role in holding boundaries with clarity and steadiness, practices to cultivate authentic self-expression without justification or shrinking, and breath-work to release stored tension and integrate your truth.

This is a space for deep self-inquiry, expression, and integration—a space to fully own your voice, your boundaries, and your presence.

Whether you’ve struggled with saying no, second-guessing yourself, or feeling overwhelmed when asserting your needs, this workshop will support you in creating a new embodied blueprint—one that allows you to stand firm in your truth with ease and confidence.

Limited spaces available.