I really believe that writing is a spiritual tool, and that you can learn to access higher parts of yourself through the practice of committing to the page each day.

Power for me is being in the heart, it's being truthful, as well as being flexible and gentle with my process. It’s being who I am no matter if I disappoint people around me, but at the same time if I do, carrying love at the core and bringing a kind and loving attitude to all of it.

I deeply care for every person that I've had a chance to do breathwork with, and have witnessed so much incredible transformation in people and miracles with health.